These work for me. May not be everyone's idea of motivation.
1. Good music
I have some really peppy trance I downloaded on my phone. I have a shitty Bluetooth headset from Nokia that is stereo and wireless yet is refusing to get charged. Sounds good, stays out of the way - but doesn't work always.
2. Good pair of shoes
Time to change mine.
3. Good place to run / route
Back to running at Chepauk.
4. Training plan
Putting one together.
5. Good, easy to use tracker.
I am using sparkpeople.com. By far the best tracking system I've seen. Tracks training and food on the iPad.
6. A stop watch
Music I would think rates the highest in keeping me running.
- Posted using BlogPress from my iPad