Wednesday, July 24, 2013

Working out with Olympian Raman

Managed to get a "light" abdomen workout with Indian Table Tennis Olympian Raman S. of Indian Oil Corporation.

Inspiring to say the least.

Sunday, May 26, 2013

Core work

Recently discovered that the single leg squat is a great predictor of hip strength and mobility.

It's a bummer - only goes to show how week my hips are. I suspect that's one of the reasons why my discs slipped in the first place.

My next goal is to be able to do 3 good single leg squats on each leg. Let's see how well that works out!

Until next time.