Managed to get a "light" abdomen workout with Indian Table Tennis Olympian Raman S. of Indian Oil Corporation.
Inspiring to say the least.
Recently discovered that the single leg squat is a great predictor of hip strength and mobility.
It's a bummer - only goes to show how week my hips are. I suspect that's one of the reasons why my discs slipped in the first place.
My next goal is to be able to do 3 good single leg squats on each leg. Let's see how well that works out!
Until next time.