Sunday, May 26, 2013

Core work

Recently discovered that the single leg squat is a great predictor of hip strength and mobility.

It's a bummer - only goes to show how week my hips are. I suspect that's one of the reasons why my discs slipped in the first place.

My next goal is to be able to do 3 good single leg squats on each leg. Let's see how well that works out!

Until next time.