I had fantastic 21k today. I started the day somewhat disappointed because I woke up only by 0700 (4 whiskies too many last evening).
So I decided I would go over to the MCC and probably swim for an hour or so. Today was supposed to be my long run day. I usually wear only bath slippers when I go out to swim, but today I decided to wear my shoes. Once I reached there I just couldnt resist a warmup run because the ground was glorious and the sky was overcast.
I ended up running the first 4 laps in 8 mins and then slowly finished another 6 in a total of about 25 minutes. Thats approximately 5k. So I decided I'd hit the ergometer in the gym. I pulled off 5000 meters on the ergo and at a pretty hard effort.
By now I was pretty pumped up and hit the cycle for a 30 minute 10k. That done I jumped into the pool and completed 50 laps (25 m length) to give me a 1k in about 45 minutes.
So that was a total of 21k in 2hrs and 15 minutes! Way better than my 2:21 at the Bangalore midnight half last year!
I must have burnt a gazillion calories today - which of course Im going to quickly put back on later this evening! But I'm still kind of high from today's work out and am thinking that I am pretty much getting ready for the ECR 20k on July 20th.
So until next time.
Saturday, June 28, 2008
Friday, June 6, 2008
Sore from crossfitting
The day before yesterday I didnt feel like a long work out. So I decided to do a bit of a crossfit/running combo.
My combo was :-
800m hard run
100 squats
5 pushups
75 squats
10 pushups
50 squats
15 pushups
25 squats
20 pushups
Took me 22 minutes to complete the entire circuit. Its todays later now and I feel like I've been hit by a bus. Fortunately, today is an easy run day.
My combo was :-
800m hard run
100 squats
5 pushups
75 squats
10 pushups
50 squats
15 pushups
25 squats
20 pushups
Took me 22 minutes to complete the entire circuit. Its todays later now and I feel like I've been hit by a bus. Fortunately, today is an easy run day.
Monday, June 2, 2008
Running and Einstein's Special theory of Relativity
I always knew that running made you live longer. Its health benefits have long been the subject of numerous medical studies. And there is abundant proof lying around. Today however, I realized that there is proof in Quantum Physics as well.
I've been reading "The Dancing Wu Li Masters - An overview of the New Physics" by a literary genius called Gary Zukav. One interesting chapter in that book explains Einstein's Special Theory of Relativity. It is based on what Einstein calls an undeniable fact - the constancy of the speed of light. That is, the speed of light is the same irrespective of the speed of the source or the observer. Apparently this has been proved as far back as 1887 by the Michelson-Morely experiment.
Anyway, Einstein's theory, which embellished George FitzGerald's and Hendrik Lorentz's work on Michelson-Morely experiment, states that when an object is moving it contracts and the clock it uses to track its time changes rhythm.
Apparently this has been proven too.
"In 1972, four of the most accurate atomic clocks available were put aboard an aircraft and flown around the world. At the end of the trip, they were found to be slightly behind their stationary, earthbound counterparts with which they were synchronized before the flight."
Foot note: The clocks were flown around the world each way (east and west). Both general relativistic and special relativistic effects were noted. (J. C. Hafele and R. E. Keating, Science, vol. 177, 1972, p. 168ff.)
- From The Dancing Wu Li Masters by Gary Zukav p. 141
How does this apply to running? At this point, my conclusion is somewhat simplistic. But hey this is my blog and its my opinion. So let me pedantically state where I am going with this.
As we run our bodies are in motion. And as we move…..yes, our clocks tick slower than if we are at rest! So every mile we run, our clocks actually slow down and our aging process actually takes longer. Now if we were always in motion (as indeed we are - zipping around the sun on our mother ship earth and flying out of control in our solar system) it wouldn’t make a difference because we wouldn’t know that our clocks are ticking slowly. And the basic tenet of relativity says that time and speed are always relative to the observer and to his or her inertial frame of reference.
Now because we run and stop periodically, our clocks can be compared to other clocks, whereby the differences in time can be noted. For instance, in the 1972 experiment referred above, if the clocks on the plane were not compared with clocks on earth, the pilots in the plane would not have known that they are actually younger than the rest of the world by the difference in the times of their clocks and the earth clocks.
My conclusions in a nutshell:
a. The more you run, the slower you age.
b. You must stop running at times to compare with other clocks - to know that you are actually aging slower.
c. The faster you run, greater that savings. (My long distance runner friends - here's more credence to speed work!)
d. Try to run in an east-west direction. ( Ok that was just for effect)
I think I have been walking around under the eucalyptus trees too much. Feeling a little light headed - or is it because of reading some vague psycho babble?!
Until next time.
I've been reading "The Dancing Wu Li Masters - An overview of the New Physics" by a literary genius called Gary Zukav. One interesting chapter in that book explains Einstein's Special Theory of Relativity. It is based on what Einstein calls an undeniable fact - the constancy of the speed of light. That is, the speed of light is the same irrespective of the speed of the source or the observer. Apparently this has been proved as far back as 1887 by the Michelson-Morely experiment.
Anyway, Einstein's theory, which embellished George FitzGerald's and Hendrik Lorentz's work on Michelson-Morely experiment, states that when an object is moving it contracts and the clock it uses to track its time changes rhythm.
Apparently this has been proven too.
"In 1972, four of the most accurate atomic clocks available were put aboard an aircraft and flown around the world. At the end of the trip, they were found to be slightly behind their stationary, earthbound counterparts with which they were synchronized before the flight."
Foot note: The clocks were flown around the world each way (east and west). Both general relativistic and special relativistic effects were noted. (J. C. Hafele and R. E. Keating, Science, vol. 177, 1972, p. 168ff.)
- From The Dancing Wu Li Masters by Gary Zukav p. 141
How does this apply to running? At this point, my conclusion is somewhat simplistic. But hey this is my blog and its my opinion. So let me pedantically state where I am going with this.
As we run our bodies are in motion. And as we move…..yes, our clocks tick slower than if we are at rest! So every mile we run, our clocks actually slow down and our aging process actually takes longer. Now if we were always in motion (as indeed we are - zipping around the sun on our mother ship earth and flying out of control in our solar system) it wouldn’t make a difference because we wouldn’t know that our clocks are ticking slowly. And the basic tenet of relativity says that time and speed are always relative to the observer and to his or her inertial frame of reference.
Now because we run and stop periodically, our clocks can be compared to other clocks, whereby the differences in time can be noted. For instance, in the 1972 experiment referred above, if the clocks on the plane were not compared with clocks on earth, the pilots in the plane would not have known that they are actually younger than the rest of the world by the difference in the times of their clocks and the earth clocks.
My conclusions in a nutshell:
a. The more you run, the slower you age.
b. You must stop running at times to compare with other clocks - to know that you are actually aging slower.
c. The faster you run, greater that savings. (My long distance runner friends - here's more credence to speed work!)
d. Try to run in an east-west direction. ( Ok that was just for effect)
I think I have been walking around under the eucalyptus trees too much. Feeling a little light headed - or is it because of reading some vague psycho babble?!
Until next time.
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