Friday, June 6, 2008

Sore from crossfitting

The day before yesterday I didnt feel like a long work out. So I decided to do a bit of a crossfit/running combo.

My combo was :-
800m hard run
100 squats
5 pushups
75 squats
10 pushups
50 squats
15 pushups
25 squats
20 pushups

Took me 22 minutes to complete the entire circuit. Its todays later now and I feel like I've been hit by a bus. Fortunately, today is an easy run day.

1 comment:

Free Running said...

that's your fortunate because that day is easy run day,