The day before yesterday I didnt feel like a long work out. So I decided to do a bit of a crossfit/running combo.
My combo was :-
800m hard run
100 squats
5 pushups
75 squats
10 pushups
50 squats
15 pushups
25 squats
20 pushups
Took me 22 minutes to complete the entire circuit. Its todays later now and I feel like I've been hit by a bus. Fortunately, today is an easy run day.
1 comment:
that's your fortunate because that day is easy run day,
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