Saturday, August 30, 2008

Quick Update and Chennai Marathon

I was all set to run the Chennai Marathon's 7k - until today that is. Been a bad week with taking care of some personal issues. Didnt run at all this week and I dont think I ate correctly either.

I do know my metabolism is revved up like an overheating engine. Last weeks sprint and speed weight sessions have been driving my burners way up. So I think I will sit this one out. This coming week is going to be a lot of fun because Im planning to push to the next level and drive up intensity and weight on my work outs. If I could just complete a full 400m sprint after the 100, 200 and 300 I think I will be a very happy man!

Until next time.

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