Wednesday, December 9, 2009

Walking on jelly

Did a killer work out yesterday.

800m warmup
400m at 13kmph
200m at 5 kmph
400m at 14kmph
200m at 5 kmph
400m at 15kmph
200m at 5 kmph
400m at 16kmph
200m at 5 kmph
400m at 17kmph
200m at 5 kmph
400m at 18kmph
400m walk to stop.

2 x 15 reps hang cleans
2 x 15 reps push-jerk
2 X 20 reps alternating lunges
2 x 10 reps squat jumps

Whole thing took about 1 hr 15 minutes. My legs had turned to jelly (and remained jelly like for the rest of the day). The 400m repeats have got to the be the hardest workout I have done. I loved it.

Until next time.

1 comment:

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