4 miles at sub 10mins per mile. Managed to run 16 laps at Anna University in 39 mins. Last mile was a bummer - got a twinge running up on the left side of lower back on the 15th lap.
Went in at 6 AM. Had to be up at 0345 to make it that early. But it was quite a good change. Next step is to get a good pair of shoes and a Garmin.
Back holding up.
Until next time.
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