Did a hard conditioning work out yesterday.
2miles in 18 mins warm up
20mins running ABCs/sprint drills
3x10m start
3x20m drive
3x50m start+drive+accelerate
The third rep of the 50m killed me.
Ended with a slow 1200m jog and light stretching
Today was a long run day. Did 20 laps (8 km) very slow - 1 hour with 1 lap walk for every 2 jogged after the first 12.
Need to write out a plan now though to sustain.
Until next time!
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