I did some minor weight training - back and some leg presses - and 50 minutes on the exercise bike. Burnt about 800 calories today. I am desperately trying to get my weight back under control. In the last couple of weeks it looks like I have actually put on about a kilo. However, I am actually increasing my mileage and intensity. What has however happened is that my appetite seems to be running way out of control. I sometimes eat 3 times between 6 and 12 AM in an evening. Not sure how to fix this.
Im going to post in a discussion at Runner's World and see if any one has any answers.